Self Care for Caring Professionals – Saturday 24 February, 10am – 12:30pm


A half day workshop Facilitated by Sharon Herriot, Art Psychotherapist

Tired? fatigued? Stressed? Facing burnout in your role? Make a New Year’s resolution for 2018 to be the year you take better care of yourself!

As caring professionals we can’t offer our clients or service users a safe and healthy professional relationship without first looking to how we take care of ourselves. As caring professionals we are also likely to let our self-care slip and can easily fall into the role of giving, giving, giving.

This half-day workshop will cover:

  • A brief theory of stress, vicarious trauma, compassion fatigue and burn-out.
  • The signs and symptoms and how to better understand our own responses
  • Self care exercises; creative, mindful and body-based exercises to explore our own self-care
  • Self-care resolutions; developing a personal self-care plan to take away.

The workshop will be carefully paced giving participants time to reflect, think and feel refreshed. Welcome to 2018

 

THIS WORKSHOP IS NOW FULLY BOOKED – please contact Keren Adler if you wish to be informed of future dates

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